Phirni is a delicious creamy pudding made with milk, powdered rice and sugar. It’s like nasi kheer in the fact that kheer is made with whole grains of rice. Powdered rice adds a unique taste and texture to the phirni. Phirni tastes best when made with basmati rice.

Loaded with the goodness of dried fruits, milk and cardamom and turmeric, this pudding is made during festivals like Diwali and Holi in northern India. Also perfect as a dessert for a busy evening or after a sumptuous lunch, phirni is best both hot and cold. Make sure you keep the phirni in the casserole until it’s time to serve the bowls for everyone!

Healthy profit

Phirni is also rich in Vitamin A and calcium. This delicious sweet dish is good for keeping the body and bones strong because it is rich in protein and calcium.


  • Soak the rice in water for 15 minutes. Rinse the rice with water until the water is clear.
  • Drain the water completely from the rice. Grind the rice into a coarse powder.
  • Soak the saffron strands in 2 tsp milk for 10 minutes.
  • Boil milk in a saucepan with thick bottom. Reduce heat, and simmer for 5 minutes, stirring in between.
  • Add rice powder to milk. Continue cooking over low heat for 10 minutes, stirring in between.
  • Add sugar and stir.
  • Sprinkle cardamom powder and pistachios.
  • Add the saffron milk to the saucepan. Remove from heat and store the phirni in a casserole unless you plan to serve it warm.

Tip: If you plan to serve the phirni chilled, refrigerate briefly and refrigerate before serving!

When serving in individual serving bowls, sprinkle with sliced ​​almonds.


Lots of different variations of phirni cooked all over the world! The dish called ‘Shola’, cooked in the Middle East, Iran and Afghanistan is too much with phirni.

Bonus Recipe


IngredientsQuantity and Volume
Long-grained Rice (basmati)4 tbsp
Milk (full fat)5 cups
Sugar6 Tbsp
Cardamom powder1 tsp
Badam Slivers1 tsp


Learning how to make phirni is quick and easy. Making an Indian dessert was never so convenient. Just follow our step-by-step directions, and this delicacy is ready in no time for your toddler.

1. Start with soaking the rice in lukewarm water for at least 60 minutes.
2. Now drain the rice and add it to the mixer. Make a coarse paste without adding any water.
3. Take a non-stick pan and boil the milk on medium flame.
4. Once the milk boils, add the coarse rice paste to it and mix it well.
5. Cook it on low flame for another 15 minutes. Keep stirring and scraping the bottom and sides of the pan or else the milk will stick to the pan and get burnt.
7. Now increase the flame to medium and cook it for another 10 minutes. Keep stirring and scraping the sides.
8. Add sugar, mix it well and cook on a medium flame for another 4-5 minutes.
9. Then, switch off the flame and add cardamom powder. Mix it well and let it cool.
10. Garnish the phirni with some almond slivers.
11. You can feed the pudding to your little one immediately after it cools down, or refrigerate it at least for an hour.

With this simple phirni recipe, you are ready to serve a wholesome dessert to your family as well as guests. But, to ensure your recipe is the perfect one, you need to take some measures. Refer to the recipe tips given below.

Recipe Tips

These vital points will help you prepare the best recipe every time you make it.

  • Ensure that the rice is ground to a coarse texture.
  • Do not add any water while grinding the rice.
  • While cooking the phirni, always keep stirring and scraping the bottom and the sides of the pan to prevent the milk from sticking to it and getting burnt.
  • You can add a little variation to the recipe by adding mango puree to it.
  • Use only full-fat milk to ensure that your phirni gets the right consistency.
  • Before putting it into the refrigerator, let it cool down at room temperature first.

Although the recipe is relished as a dessert, it is quite nutritious for babies. Read on to know its nutritional value and health benefits.

Nutritional Information (Per 100 Grams)

Energy126.4 kCal
Protein7.6 g
Carbohydrates25.3 g
Fibre0.3 g
Fat4.7 g
Vitamin A8.1 mcg
Vitamin C1 mg
Vitamin B2 (Riboflavin)0.0 mg
Vitamin C1 mg
Vitamin E0.3 mg
Calcium25.3 mg
Copper1.1 mg
Folate1.6 mg
Iron1.6 mg
Magnesium0.9 mg
Manganese10.2 mg
Phosphorous1 mg
Thiamin1.7 mg
Zinc0.7 mg

Health Benefits

With this home-made phirni baby food recipe, your child can gain the following health benefits:

  • The dish is rich in Vitamin A and calcium, which keep the body and bones healthy.
  • Phirni helps get rid of the burning sensation in the stomach when it is upset.
  • The proteins and calcium in phirni can provide energy to your kid all day long.
  • The dish is a wholesome addition to your toddler’s diet.
  • If your baby doesn’t drink milk for some reason, phirni can be an excellent way to add milk to his diet.

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